Are you ready to embark on your own personal healing journey with food?

During the sessions, we will be working with certain ingredients that you feel the calling you want to explore more or have been a lot in your life lately. At the same time we will explore foods with which you have had an unbalanced relationship with, such as an addiction, impulse or intolerance. During the meditations we will connect with the energy of each ingredient of your choice and with their connection to Mother Earth.

Moreover, you will be guided on different ways to use the food elements in a wholesome way. We will explore different ways to prepare the food elements and how to alchemise them through cooking in a way that will serve the needs of your bodies. Special alchemic ways that will also preserve the nutritional value, the qualities and the etheric energy of the food element itself.

WHAT TO EXPECT:

+ Personalised in-depth work and tailor-made sessions according to your needs and according to the type of journey you want to have with food.

+ Custom-made meditations on specific foods to connect with their essence and redefine your relationship with them on a physical and emotional level.

+ Recipe sharing and ideas to prepare food elements in a different way that will serve the needs of your body and lead to a more balanced lifestyle for your physical and emotional body.

+ Bonus practises, literature and extra material.

THIS IS FOR WOMEN WHO:

+ feel the need to connect with certain foods on a deeper level and get to know their essence.

+ want to connect more with their physical body and sense its needs.

+ have been having or had in the past a relationship with food that is out of balance, such as overeating or eating less than you are supposed to eat.

+ have been experiencing digestion problems and/or food intolerances.

+ have a hard time managing their nutrition on a daily basis and cooking feels like a burden or too complicated.

+ want to broaden their knowledge regarding certain foods as well as to enrich their recipe options and ideas on how to prepare certain ingredients and food elements.

WHAT ARE THE BENEFITS? 

+ reconnecting with certain foods you were conditioned to not like due to beliefs or ideas that are not yours.

+ re-establishing a connection with ingredients you didn't know how to prepare them before and broadening your nutritional options.

+ planning your nutrition according to what your body needs and with the foods that make you feel good and energized in the long term.

+ balancing your eating patterns to serve your physical and energetic body.

+ mitigating emotional eating habits like binge eating or comfort eating to release stress or other.

+ healing the relationship with your body and appreciating its wisdom.

+ listening to your body and its needs while following them intuitively.

+ appreciating the abundance of food resources and feeling grateful everyday for what you have in your life and table. 

+ connecting with Mother Earth and the elements through food.

+ gaining knowledge on the life cycle of ingredients and the production process of foods.

Do you feel the calling to re-establish your relationship with food ?

DISCLAIMER : 

The information and guidance I am sharing during the personalised sessions are purely a result of knowledge + wisdom I gained through my own healing journey with food. Part of the information I am gonna be sharing is based on food science and part of it is based on my own vision on food // and how I am experiencing food through my own senses and body. The information or knowledge shared during the sessions are not meant to replace any medical or dietary advice. If you feel that you need profound support with your nourishment and diet I would advice you to seek medical advice.