Intuitive Food Sessions
The Intuitive Food Sessions is all about working together on a personalised 1:1 setting with the challenges you are facing around food and navigating intuitively on what your body and soul needs in order to be nourished and restore balance again.
During this guidance, a variation of methods is being applied in order to dive deep within the body and to bring back the connection with the nourishment and the Earth while creating new pathways towards healing.
Intimate Cases where this guidance is Medicine
Food disorders such as overeating, anorexia nervosa, bulimia, Chew & Spit Disorder, emotional eating, stress when facing food, lack of pleasure, satisfaction and join from food consumption, unhealthy eating habits, disconnection from the food you are eating every day, eating foods that don’t match your body’s chemistry and needs.
Embodied traumas related to mother wound, where care or nourishment was not available in the quantity and quality we needed, self worth and self value, self image or similar.
Need for an in depth connection to food and sourcing of more pleasure while consuming it.
Steps of working together
Free Discovery call
Discuss you needs and feel into the steps need to be taken and the practices that will help you
Afterwards, the exchange per session is 40,- euros and the duration of each session is 120 minutes approximately. The discovery call doesn’t oblige you to continue with the sessions.
Sessions
Working together assisted by various methods based mainly on tantric somatic practices, breathing, and elements from trauma informed therapy, awakening of the senses and body connection practices.
Evaluating the progress in every step of the process while readjusting to what is needed.
Most of the sessions end with a practice you will need to continue doing until our next session to train the body and mind into the new state of being.
The embodiment
Overviewing the shifts happened to the body and also into your relationship with the food and feeling whether you would like to go deeper. Observing and feeling into the different pathways created between the mind and body.
Rewiring
Sessions depending on the needs to refresh and practice again what has been already conquered as a reminded of the body and to strengthen the new pathways created. Revisiting the new rituals and habits created.
This part applies also to the case that you might need some additional support in case of heavy emotionally days that you feel like having a new adjusted practice. to support you into what you are currently facing in relation to the relationship to your body and nourishment.
Testimonials
“I feel much lighter and connected. I feel like a portal has been opened”
— Woman who received this guidanceIf my encounter with Alexandra was a chance meeting, my decision to start working with her one the 1-2-1 Sensorial Food Sessions was me answering a calling of the heart.
With all my being I was craving the knowledge, the magic and kindness this wonderful human being has to offer.
I had now idea how lost I was in my relationship with food. How I was depriving my body and soul of true nourishment, ancestral energy. She made the soft strength that knowledge of food, energy, rituals and connection available for me, and her process works surprisingly well online. She opened my mind and soul so I can better hear my body and understand myself.
In this journey of blooming my life, of healing my body and soul, my work with Alexandra is a key ingredient..”
— Diana C. // Romania“Every detail is well curated and felt surprisingly so aligned! I feel warmth and light of connection within me. Deeper connection to my body and nourishment.”
— Woman who received this guidance