I invite you to be mindful and notice the ingredients with all your senses

slow down and connect with the ingredients

prepare the food with the attention it deserves

notice the changes of the organic matter

notice the changes that come through you and the ones shifting within you

embrace what you feel this very moment

let the resource and your intuition guide you.

I invite you to slow down and pause. Come close to the food resource and connect with it. Dive into its essence and substance. Notice the ingredients and pay attention to their form, colour, texture, scent, sound and taste.

Feel the organic matter with all your senses.

Notice what it does to your psyche and intuition.